ME-OW!

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  • 14th July
    2013
  • 14
  • 14th July
    2013
  • 14
— Take care of your body it’s the only one you have to live in! ๐Ÿ˜Š๐Ÿ’•๐ŸŽ€
The picture on the left was taken on vacation during the summer of 2011. I was eating 300 calories a day and was very bloated. I still believed that I would ‘bulk’ up easily if I lifted heavy weights so I didn’t lift as much as I was capable of. The picture on the right is me today. I can now lift those 20lb dumbbells with ease (that’s right..the ones I USED to be afraid of)! And I eat clean (with the occasional treat). Letting go of processed foods and testing my limits of strength has given me not only a better body but happiness! Eat the clean rainbow ๐ŸŒˆ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿ’ and push with all your might to be stronger! ๐Ÿ’ช Your body and mind will thank you! ๐Ÿ‘๐Ÿ˜‹๐Ÿ˜Š๐Ÿ˜˜๐Ÿ’•๐Ÿ˜ #fitness #fitspo #fitspiration #fitfam #fitnessfamily #exercise #iworkout #girlsthatlift #fitblr #lean #abs #progress #fitnessgoals #motivation #eatclean #beastmode #squat #beforeandafter #transformationtuesday #edsoilders #recovery

— Take care of your body it’s the only one you have to live in! ๐Ÿ˜Š๐Ÿ’•๐ŸŽ€
The picture on the left was taken on vacation during the summer of 2011. I was eating 300 calories a day and was very bloated. I still believed that I would ‘bulk’ up easily if I lifted heavy weights so I didn’t lift as much as I was capable of. The picture on the right is me today. I can now lift those 20lb dumbbells with ease (that’s right..the ones I USED to be afraid of)! And I eat clean (with the occasional treat). Letting go of processed foods and testing my limits of strength has given me not only a better body but happiness! Eat the clean rainbow ๐ŸŒˆ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿ’ and push with all your might to be stronger! ๐Ÿ’ช Your body and mind will thank you! ๐Ÿ‘๐Ÿ˜‹๐Ÿ˜Š๐Ÿ˜˜๐Ÿ’•๐Ÿ˜ #fitness #fitspo #fitspiration #fitfam #fitnessfamily #exercise #iworkout #girlsthatlift #fitblr #lean #abs #progress #fitnessgoals #motivation #eatclean #beastmode #squat #beforeandafter #transformationtuesday #edsoilders #recovery

  • 2nd July
    2013
  • 02
— Today I’m painting! Yesterday I had a #SaturdayFaturday ๐Ÿ˜‹ ๐Ÿ”๐ŸŸ๐Ÿ•๐Ÿช๐Ÿฆ๐Ÿฐ๐Ÿซ #cheatmeals will NOT destroy your progress. Sometimes you need some soul food! ๐Ÿ˜Š๐ŸŽ€๐Ÿช but not everyday! I love having cheat meals or cheat days because the next day I’m always excited to get back to nutrient rich #cleanfoods!!! ๐ŸŽ๐Ÿ‰๐Ÿ’๐ŸŒ๐Ÿ…๐Ÿณ๐Ÿ” #nofilter #abs #progress #fitfam #fitfamily #fitspo #exercise #healthy #girlswithmuscle #lean #pink #obliques #iworkout #igfitness

— Today I’m painting! Yesterday I had a #SaturdayFaturday ๐Ÿ˜‹ ๐Ÿ”๐ŸŸ๐Ÿ•๐Ÿช๐Ÿฆ๐Ÿฐ๐Ÿซ #cheatmeals will NOT destroy your progress. Sometimes you need some soul food! ๐Ÿ˜Š๐ŸŽ€๐Ÿช but not everyday! I love having cheat meals or cheat days because the next day I’m always excited to get back to nutrient rich #cleanfoods!!! ๐ŸŽ๐Ÿ‰๐Ÿ’๐ŸŒ๐Ÿ…๐Ÿณ๐Ÿ” #nofilter #abs #progress #fitfam #fitfamily #fitspo #exercise #healthy #girlswithmuscle #lean #pink #obliques #iworkout #igfitness

  • 26th June
    2013
  • 26
— ๐Ÿšจโš ๐Ÿšง๐Ÿšง 3 year progress ๐Ÿšง๐Ÿšงโš ๐Ÿšจ
My body is still under construction but I am proud of what I have accomplished ON MY OWN! ๐Ÿ’•๐Ÿ‘Š๐ŸŽ€๐Ÿ’ช
The picture on the left was in 2011 when I was working out 2 hours a day and eating 300 calories ๐Ÿ™… I was so bloated and unhappy! 
The middle picture is when I started finding my way in 2012. I was so proud of my accomplishments and that I was able to find a healthy balance on my own. I lost more weight and fat on my own! Much better than with the expensive ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ help of #jennycraig or #drbernstein 
The picture on the right is 2013. Exercising a healthy amount and simply listening to my body (eating clean) ๐Ÿ’๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‰๐Ÿ“๐ŸŒ๐Ÿ‘๐Ÿ… I eat the rainbow (not skittles ๐Ÿ˜ท) I am so much happier now! You can do it too! ๐Ÿ˜‹๐Ÿ’•๐ŸŽ€๐Ÿ˜Š๐Ÿ’ช๐Ÿ’˜

— ๐Ÿšจโš ๐Ÿšง๐Ÿšง 3 year progress ๐Ÿšง๐Ÿšงโš ๐Ÿšจ
My body is still under construction but I am proud of what I have accomplished ON MY OWN! ๐Ÿ’•๐Ÿ‘Š๐ŸŽ€๐Ÿ’ช
The picture on the left was in 2011 when I was working out 2 hours a day and eating 300 calories ๐Ÿ™… I was so bloated and unhappy!
The middle picture is when I started finding my way in 2012. I was so proud of my accomplishments and that I was able to find a healthy balance on my own. I lost more weight and fat on my own! Much better than with the expensive ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ help of #jennycraig or #drbernstein
The picture on the right is 2013. Exercising a healthy amount and simply listening to my body (eating clean) ๐Ÿ’๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‰๐Ÿ“๐ŸŒ๐Ÿ‘๐Ÿ… I eat the rainbow (not skittles ๐Ÿ˜ท) I am so much happier now! You can do it too! ๐Ÿ˜‹๐Ÿ’•๐ŸŽ€๐Ÿ˜Š๐Ÿ’ช๐Ÿ’˜

  • 25th June
    2013
  • 25
  • 25th June
    2013
  • 25
  • 25th June
    2013
  • 25
  • 20th June
    2013
  • 20
I like to follow a #lowgi diet. I eat clean and found that it works for me. So here is the low gi food pyramid! ๐Ÿ˜‹๐Ÿ’•๐Ÿ˜Š

I like to follow a #lowgi diet. I eat clean and found that it works for me. So here is the low gi food pyramid! ๐Ÿ˜‹๐Ÿ’•๐Ÿ˜Š

  • 20th June
    2013
  • 20
  • 20th June
    2013
  • 20