— My #transformationtuesday #beforeandafter It needs to be updated….but still! In the picture on the left I was eating between 300-500 calories a day (hence the bloating) I was exercising a lot but I still looked chubby. The photo on the right shows what can happen with lifting weights, a proper amount of cardio and clean eating can do! 😋💪😊😋👍😁
— ⚠🚧🚧🚨 REPOST 🚨🚧🚧⚠ My ab routine had been relatively similar for as long as I can remember. Every night 🌜I do as follows: 💘75-100 Crunchy Frogs 💘25 Oblique V-Ups (per side) 💘30 Lying Down Leg Raises 💘75-100 Feet in the air Toe Touches Removing processed foods from my diet and eating relatively clean is what helped me drop fat. 💕😋😊🍎🍏🍒🍇🍉🍓🍌🍅🍍
Progress. Find what works for YOU! Eating clean and eliminating Luna bars from my diet is what really did it for me! I also found a workout routine that suits my needs! 😋😊
— Yesterday morning 😋💕🌞 Every night I do weighed lunges, squats, and half squats. Whenever I see stairs I walk up them 2 at a time, making sure to push through my heels to give my bottom a workout. Exercise opportunities are everywhere! You just have to make the choice! 😊
— Yesterday morning abs! 😋😁💕 Make sure to do what works for YOU! EveryBODY is different! Just like @wayofgray says! 😊
—More Progress shots just because
— Side Progress. 23 inch waist. Some sort of ab lines… KINDA.. if you look reeeeeeeeally closely haha =P Weights and clean eating make all the difference! =)
P.S. Ignore my ‘pose’; I don’t even know what I’m doing…… It’s late and I am tired ahha.
— Thanks to squats and lunges.
— Myself. 23” waist. Don’t ask how because I don’t even know. (Other than the cat stickers and blur on the walls there is no filter) =)
Progress Pic.
Lifting HEAVY makes all the difference =)
